Many of us, at some point in our lives have or will experience a degree of anxiety, depression or ‘mental chatter’. Whether we are going through a break-up, career stress or a global pandemic!
We are all experiencing natural uncertainty with the current pandemic and it is important to look after yourself. The impact of the coronavirus (COVID-19) outbreak is still having an affect on our lives and we must ensure we are doing what we can to stay safe, healthy and positive.
Mental health experiences are different for everyone, but regardless of our background, ethnicity, religion, social status it has been scientifically proven that the great outdoors and all mother nature has to offer does lift one’s spirits and endeavours to aid us in maintaining our own mental well-being.
Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today?
1. Talk about your feelings
Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.
2. Keep Active
Regular exercise can boost your self-esteem and can help you concentrate, sleep, and feel better. Exercise keeps the brain and your other vital organs healthy, and is also a significant benefit towards improving your mental health.
3. Eat well
Your brain needs a mix of nutrients in order to stay healthy and function well, just like the other organs in your body. A diet that’s good for your physical health is also good for your mental health.
4. Ask for help
None of us are superhuman. We all sometimes get tired or overwhelmed by how we feel or when things don’t go to plan.
If things are getting too much for you and you feel you can’t cope, ask for help. Your family or friends may be able to offer practical help or a listening ear.
Local services are there to help you.
5. Take a break
A change of scene or a change of pace is good for your mental health.
It could be a five-minute pause from cleaning your kitchen, a half-hour lunch break at work, or a weekend exploring somewhere new. A few minutes can be enough to de-stress you. Give yourself some ‘me time’.
Relax and Rejuvenate at The Retreat, Escape, Secret & Boutique lodges
Our lodges are situated within the beautiful Otterburn Hall Estate surrounded by woodland and beautiful countryside. Our location allows all our guests to escape from reality and enjoy some much needed fresh air. Whether you want to get outside and explore, relax and put your feet up or embrace being amongst the stars in one of the UK’s top stargazing sites, there is really something for everyone.